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production and prevention of decline, as opposed to Functional training to boost your Strength Musclesaerobic training of moderate to low intensity over a longer period of time, which could have a negative effect on levels Of Strength Muscles. Take a meal high in whey protein just after your sports program to strengthen the feeling of satiety as the hormone of hunger can literally "plumb" your and libido. Typical example of high intensity physical coaching: Completely warm up all your joint segments and muscles for five minutes Exercises (no matter the support: exercise bike , stepper , treadmill , .